• LRMom

    ... Learn MoreBeing a mom is the toughest job around. Prepare yourself to be in the best shape to tackle one of life's most crucial challenges. Away from the gym, on your own time, at your own pace.                     

  • Combat Ready

    ... Learn MorePrepare yourself physically for the demands of your world, using a functional fitness approach that builds strength and endurance using whole-body exercises and real-world motions.                     

  • Healthy Living

    ... Learn MoreSay goodbye to cookie-cutter approaches to your wellness. Get on your own program for success. Easy-to-follow, easy-to-maintain diet plans with your tastes in mind.                     

  • Group Fitness

    ... Learn MoreAchieve the best fitness of your life in group training sessions. Stay motivated and succeed as a team. No more excuses, just results.                     


Jun 20, 2014

Being a mom carries its #momchallenges... I have had to become creative in thinking how I would stay healthy and take care of my 3 year old and my newborn, now 5 weeks old.  I often wonder, how am I going to get everything around the house accomplished, take care of the boys, and take care of my family by prepping meals that are healthy? As a mom …

There’s good and bad that come with working out with other people. Let’s pretend for a second that your gym partner has the best hygiene and stay away from that in this discussion!  For the life of me, going to a group class filled with faulty motivation and cheesy “encouragement” seemed to be the last thing I wanted to do after college football, t…

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