• LRMom

    ... Learn MoreBeing a mom is the toughest job around. Prepare yourself to be in the best shape to tackle one of life's most crucial challenges. Away from the gym, on your own time, at your own pace.                     

  • Combat Ready

    ... Learn MorePrepare yourself physically for the demands of your world, using a functional fitness approach that builds strength and endurance using whole-body exercises and real-world motions.                     

  • Healthy Living

    ... Learn MoreSay goodbye to cookie-cutter approaches to your wellness. Get on your own program for success. Easy-to-follow, easy-to-maintain diet plans with your tastes in mind.                     

  • Group Fitness

    ... Learn MoreAchieve the best fitness of your life in group training sessions. Stay motivated and succeed as a team. No more excuses, just results.                     

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There’s good and bad that come with working out with other people. Let’s pretend for a second that your gym partner has the best hygiene and stay away from that in this discussion!  For the life of me, going to a group class filled with faulty motivation and cheesy “encouragement” seemed to be the last thing I wanted to do after college football, t…




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Egg cups (step by step) - Preheat oven to 350* and grease muffin tins - Tear up any veggies and putinto individual tins   - Add ham if you'd like   - Shake, or whisk eggs or egg whites with desired seasonings and pour into each muffin tin almost full   - Bake for 15-17 minutes, check to make sure they're done then sprinkle with chee…
Category: Recipes
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