• LRMom

    ... Learn MoreBeing a mom is the toughest job around. Prepare yourself to be in the best shape to tackle one of life's most crucial challenges. Away from the gym, on your own time, at your own pace.                     

  • Combat Ready

    ... Learn MorePrepare yourself physically for the demands of your world, using a functional fitness approach that builds strength and endurance using whole-body exercises and real-world motions.                     

  • Healthy Living

    ... Learn MoreSay goodbye to cookie-cutter approaches to your wellness. Get on your own program for success. Easy-to-follow, easy-to-maintain diet plans with your tastes in mind.                     

  • Group Fitness

    ... Learn MoreAchieve the best fitness of your life in group training sessions. Stay motivated and succeed as a team. No more excuses, just results.                     

"RMR typically accounts for about 65-75 percent of your total daily calorie expenditure." - from the article, interesting fact that most people don't consider, thinking that if they simply eat less, they'll hit their composition or body weight goal. That logic is counterintuitive in that your body will start to use its own tissue for energy, negati…


Jun 20, 2014

Being a mom carries its #momchallenges... I have had to become creative in thinking how I would stay healthy and take care of my 3 year old and my newborn, now 5 weeks old.  I often wonder, how am I going to get everything around the house accomplished, take care of the boys, and take care of my family by prepping meals that are healthy? As a mom …

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