• LRMom

    ... Learn MoreBeing a mom is the toughest job around. Prepare yourself to be in the best shape to tackle one of life's most crucial challenges. Away from the gym, on your own time, at your own pace.                     

  • Combat Ready

    ... Learn MorePrepare yourself physically for the demands of your world, using a functional fitness approach that builds strength and endurance using whole-body exercises and real-world motions.                     

  • Healthy Living

    ... Learn MoreSay goodbye to cookie-cutter approaches to your wellness. Get on your own program for success. Easy-to-follow, easy-to-maintain diet plans with your tastes in mind.                     

  • Group Fitness

    ... Learn MoreAchieve the best fitness of your life in group training sessions. Stay motivated and succeed as a team. No more excuses, just results.                     

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Today, I want to take a look at one of the most deadly cancers between both men and women. It’s been noted that prostate cancer is the second most common cancer between both sexes. Depending on the degree upon which it’s found, prostate cancer can be non-reversal and deadly.  I’m choosing to speak about prostate cancer because this disease holds a…




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This week I want to venture away from discussing foods and diseases to something a little more personal but still relevant to nutrition! This week I became an Aunt and it has influenced me to talk about nutrition, pregnancy and birth!   First, I want to give you a little background on the birth of my niece. My sister-in-law’s water broke 3 weeks …




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