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    ... Learn MoreBeing a mom is the toughest job around. Prepare yourself to be in the best shape to tackle one of life's most crucial challenges. Away from the gym, on your own time, at your own pace.                     

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Jan 23, 2015

Top 3 fad diets: Are they fad or fact? Are they good or bad?   Every year new diets or advances to previous diets are being exposed to millions of people who are looking for a quick way to shed pounds. Promoters and advocates of these diets offer insightful testimonials and promise quick results. These diets tend to target those that already have…
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Five myths spread by mainstream nutrition There is no secret that there are many health myths out there. Being knowledgeable innutrition and the scientific literature is the best way to be certain that the information youare reading about is true or false. This is something that is very hard to control in the fieldof nutrition. Nutrition is an eve…

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