• LRMom

    ... Learn MoreBeing a mom is the toughest job around. Prepare yourself to be in the best shape to tackle one of life's most crucial challenges. Away from the gym, on your own time, at your own pace.                     

  • Combat Ready

    ... Learn MorePrepare yourself physically for the demands of your world, using a functional fitness approach that builds strength and endurance using whole-body exercises and real-world motions.                     

  • Healthy Living

    ... Learn MoreSay goodbye to cookie-cutter approaches to your wellness. Get on your own program for success. Easy-to-follow, easy-to-maintain diet plans with your tastes in mind.                     

  • Group Fitness

    ... Learn MoreAchieve the best fitness of your life in group training sessions. Stay motivated and succeed as a team. No more excuses, just results.                     

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We’ve all heard the saying, “A workout buddy will keep you motivated and determined to hit your goals.” Have you ever thought about making your significant other your “workout buddy”? Physical fitness doesn’t have to be all about your personal health and well being, it can also benefit a romantic relationship! Today, I want to go through why I thin…




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Finding the perfect area of town that best fits your lifestyle is all based on what you are looking for. Today, I’m going to break up each area of Austin and point out why these areas can fit a healthy and active lifestyle. At the end I will conclude with which part I would choose as the “fittest” area of Austin to live in! First let’s start in my…




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