• LRMom

    ... Learn MoreBeing a mom is the toughest job around. Prepare yourself to be in the best shape to tackle one of life's most crucial challenges. Away from the gym, on your own time, at your own pace.                     

  • Combat Ready

    ... Learn MorePrepare yourself physically for the demands of your world, using a functional fitness approach that builds strength and endurance using whole-body exercises and real-world motions.                     

  • Healthy Living

    ... Learn MoreSay goodbye to cookie-cutter approaches to your wellness. Get on your own program for success. Easy-to-follow, easy-to-maintain diet plans with your tastes in mind.                     

  • Group Fitness

    ... Learn MoreAchieve the best fitness of your life in group training sessions. Stay motivated and succeed as a team. No more excuses, just results.                     

This week I want to venture away from discussing foods and diseases to something a little more personal but still relevant to nutrition! This week I became an Aunt and it has influenced me to talk about nutrition, pregnancy and birth!   First, I want to give you a little background on the birth of my niece. My sister-in-law’s water broke 3 weeks …

Top 4 foods to fight Breast Cancer:   In my next few blogs, I'll be doing a series of “what foods to eat to protect your body from diseases”, so here I want to discuss breast cancer. October is breast cancer awareness month, so I feel that this is the perfect topic to continue with! In today’s world, 1 in 8 women will develop breast cancer. No…

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  • October 30, 2014
    Sometimes you can take the person away from the training environment, but you can never take the training out of... http://t.co/z7Qya3hphY
  • October 29, 2014
    Let us know if you have a friend, spouse, or if YOU are the culprit of being #hangry !! Chelsea had the quote of... http://t.co/s4zkj2GG22
  • October 29, 2014
    Quote of the day #HANgry from Chelsea, great nutritional seminar!!

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