• LRMom

    ... Learn MoreBeing a mom is the toughest job around. Prepare yourself to be in the best shape to tackle one of life's most crucial challenges. Away from the gym, on your own time, at your own pace.                     

  • Combat Ready

    ... Learn MorePrepare yourself physically for the demands of your world, using a functional fitness approach that builds strength and endurance using whole-body exercises and real-world motions.                     

  • Healthy Living

    ... Learn MoreSay goodbye to cookie-cutter approaches to your wellness. Get on your own program for success. Easy-to-follow, easy-to-maintain diet plans with your tastes in mind.                     

  • Group Fitness

    ... Learn MoreAchieve the best fitness of your life in group training sessions. Stay motivated and succeed as a team. No more excuses, just results.                     

Before you hit the gym, it is always a good idea to have a small snack, especially if your workout routine starts when you wake up in the mornings. I emphasize the word, "small" because exercising on a full tummy is likely to impede your performance and cause you to feel sluggish. A good choice of a snack would be one that is high in complex carboh…


Jan 23, 2015

Top 3 fad diets: Are they fad or fact? Are they good or bad?   Every year new diets or advances to previous diets are being exposed to millions of people who are looking for a quick way to shed pounds. Promoters and advocates of these diets offer insightful testimonials and promise quick results. These diets tend to target those that already have…
Category: Opinion
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